Oral Hygiene Best Practices for Healthy Teeth

Your daily habits could decrease your chances of developing decay or gum disease.

While everyone can agree that it’s important to give your teeth and gums the proper care they deserve, some people have no idea how to really go about it. Yes, most people understand the importance of brushing and flossing but don’t realize that technique matters or that other factors play into their oral health.

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m disease specialist expert Melbourne CBD

Gum Disease Melbourne, gum disease specialist expert Melbourne CBD

The Power Of A Great Smile

Gum Disease Melbourne, gum disease specialist expert Melbourne CBD

A great smile has magical powers. Studies show that the majority of people today believe that having an attractive smile can have a positive impact on getting the job of your dreams, succeeding at work, finding the perfect mate, and even making new friends.

Never EVER underestimate the power of your smile!

Your smile is your calling card. Whether you’re having social interactions with your family and friends, attending a family wedding, or simply going about your daily activities and interactions, – your smile has an immediate impact on the way people perceive you. And if you’re embarrassed about your teeth – because of missing teeth, aged smiles, worn down teeth, chips, crookedness, colour and among other aesthetic imperfections– people aren’t perceiving the most confident and attractive version of you. Get expert cosmetic dental enhancement and makeover at Vogue Smiles Melbourne. We are here to help.

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Quit Smoking

Whether you are an occasional smoker or heavy cigarette user, tobacco products of any kind can wreak havoc on your smile. While there are many studies that discuss the health issues involved in smoking you may not realize that smoking can also cause a host of oral health problems, from chronic bad breath and decay to gum disease, infection, reduced healing and even oral cancer. If you want to really improve your oral health then it’s time to to ditch the habit.

Your Diet

Just as what you eat affects your general health it can also affect your oral health, as well. If you eat a diet that is rich in sugar, starches and processed foods, sodas, sports drinks and fruit juices then chances are very good that you will deal with decay, gum disease and enamel erosion. If you want to keep teeth, gums and bones healthy and strong, then you’ll want to eat more vegetables, lean proteins, whole grains and low-fat dairy.

Swap Out Toothbrush Heads

Your toothbrush isn’t meant to last forever, but most people put off buying a new toothbrush. However, frayed bristles can be too harsh for enamel and can lead to scratches or excessive wear and tear. The best thing you can do is replace your toothbrush head once you notice the bristles starting to splay out (usually about every three to four months). You should also replace your toothbrush head after an illness since the bristles can harbor bacteria.

Don’t forget that your trip to the dentist every six months is important for a healthy smile.

Get into the habit of flossing daily

People tend to hate flossing, and it’s hard for some people to stay motivated. There isn’t a cause and effect with immediate improvement and visible results by flossing your teeth like there is by brushing your hair. I can’t stress enough how important flossing is for the long-term health of your teeth and gums. Try to think of it as an investment in your future and of the money you will save by incorporating a simple step into your daily routine. Flossing both after breakfast and before bed is ideal. If you were to do it only once per day, evening is better. When we sleep, we produce less saliva, which irrigates food from your teeth. Flossing before sleep reduces decay and gum disease.

Oral Hygiene FAQ

What should someone look for (or stay away from) when choosing a toothpaste?

The most important thing to look for when choosing a toothpaste is to find one that is low-abrasive. You should definitely avoid the tartar-control and whitening toothpastes because they very abrasive and wear away the tooth enamel, which make the teeth appear darker in color and more sensitive.

What is the correct way to brush your teeth? What is the recommended number of times to brush daily? How long?

Brush your teeth in small circles, two teeth at a time, at a 45-degree angle to the tooth enamel. Brush your teeth at least two times per day slowly for one to two minutes. Ideally, you should brush your teeth right after every meal and especially after eating sugary foods.

How often should I replace my toothbrush? What are the recommended types/brands of toothbrushes? Electric vs. manual?

Toothbrushes need to be replaced as soon as the bristles start to bend. Any brand of toothbrush is fine as long as it has soft or extra-soft bristles.

Are there certain foods to avoid to keep your teeth healthy and white?

Avoiding excessive amounts of soda pop, coffee, and tea will reduce stain build up. Soda pop will not only stain your teeth but also, due to its acid content, will also chemically erode the enamel. Thinner enamel allows the darker under color of the tooth to show.

If you are now due for your 6 monthly periodic Check-up and hygiene,

CALL US NOW 9629-7664

Why Choose Dr. Castro For Your General and Cosmetic Dentistry?

PREPLESS Porcelain Veneer Specials and Packages Melbourne CBD

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Dr. Zenaidy Castro understands the impact a beautiful smile can have on your daily life. She takes the time to listen to each patient’s goals in order to produce the best results for everyone who wants to have a better smile.

Dr. Zenaidy Castro love transforming smiles through cosmetic dentistry, and with her vast experience of over 30 years, the care and aesthetic results she provides for all her patients is unmatched. What sets her apart is her careful eye for detail and ensure they have superior results that meet her patients expectations.

She enjoys creating smiles based on the idea that each person is born with a unique smile, and believe that a beautiful smile is not a one-size-fits-all smile design or a an appearance that seems like coming from a single factory manufacturing line.

Dr. Zenaidy Castro will design the smile of your dreams. It is easier than you think! Just give us a call to set up your free aesthetic consultation and see for yourself what we can do to make your smile dreams come true. To learn more about working with Dr. Zenaidy Castro, contact Vogue Smiles Melbourne on 9629-7664.

Find out more about Dr. Zenaidy Castro as a dentist

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Dental Payment Plan Options That will Fit Your Budget

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We don’t believe that dental care should be out of anyone’s price range. We want you to feel confident in a smile that looks attractive and functions naturally—and fits within your budget! If you don’t believe you can afford the dental treatment you need (or want), rest assured that we will try our best to help you afford the treatment you need. We have helped countless patients receive affordable dentistry, providing them with beautiful new smiles that have changed their quality of life.

Our team helps make our dental services affordable by assisting you in maximizing your insurance benefits and accepting a variety of payment methods.

Don’t let fear or embarrassment about your budget keep you from getting the dental treatments your smile deserves.

Contact our team today!