Dental Anxiety Tips for Kids
Overcoming Children’s Dental Anxiety
A visit to the dentist can be a frightening experience for a child. Especially on their first visit, or if they had a bad experience on their previous visit. As parents understand the value of routine exams and promoting good oral hygiene, but our children frequently do not.
This article discusses what we’ve seen in terms of children’s dental anxiety, as well as tips to help your child overcome their fear. Additionally, this relieves stress for you!
More information is provided below.
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7 Dental Anxiety Tips for Kids
Dental Anxiety Tips for Kids # 1
Gradual Exposition
Consult your dentist about when to start your child’s routine dental exams. Starting them young with gradual exposure to the dentist, dental office, sitting in the chair, instruments, and so on will gradually familiarise them. When children and adults sit in the dental chair with their mouths open, they frequently feel out of control. The more positive our experiences in the chair, the more trust we usually gain. Give your child the security of sitting next to them and allow them to ask the dentist questions and express their feelings verbally. Gradual exposure is also extremely beneficial when undergoing a procedure. If they are used to routine visits, it will become easier and they also have established trust with the dental office easing their nerves a bit.
Dental Anxiety Tips for Kids # 2
Make the Dentist’s Office More Familiar
Many studies on “fear of the unknown” have been published by psychologists. The less we know about something, the more anxious our minds become. As parents, discuss the dentist with your children. Many children play dentist or doctor to become more familiar with the doctor-patient relationship. We find that explaining what we are doing and why we are doing it to some children helps. Understanding that each procedure effectively cleans and protects teeth can help children feel more at ease during dental visits.
Dental Anxiety Tips for Kids # 3
Ask Your Child What They Are Scared Of
“Why are you afraid of the dentist?” you should ask your child. “What do you fear will happen?” This step may appear to be simple and straightforward, but it is frequently overlooked. Because it is common for children to be afraid of the dentist, we frequently assume the cause of this fear. Simple questions will allow them to express their fear and allow you to address it directly. If the visit is for a routine check-up, inform them that it is only to check for “sugar bugs” and to ensure the health of their smile. If it’s for a procedure, don’t lie to them, but keep the details vague. You don’t want your child to lose faith in you or the dentist if you make a mistake.
Dental Anxiety Tips for Kids # 4
Role Playing
A “pretend dental visit” with your child is a fun activity to do with them. Make it simple, easy, and enjoyable. This is an excellent opportunity to emphasise the significance of good oral hygiene. Explain what a dentist does and how it keeps our teeth healthy. Begin by playing dentist on your child or stuffed animals. Be extremely gentle, caring, informative, and, most importantly, entertaining! Allow your child to play dentist with his or her stuffed animals. This is a fun way to prepare them for their visit and give them something to talk about with their dentist.
Overall, emphasise the dentist’s positive qualities rather than his flaws. If you are afraid of the dentist, be very careful not to pass this fear on to your child. Choose a dentist you trust and feel at ease with, and your child will benefit from it. Make the experience enjoyable for them. While you do not need to reward your child for going to the dentist, establishing a positive association is beneficial. Praise them for their good behaviour, take them to the park, or do anything else your child enjoys.
Dental Anxiety Tips for Kids # 5
Negative Reinforcement should be avoided.
Children become accustomed to the concept of good behaviour being rewarded and bad behaviour being punished. Unfortunately, this leads to some children associating a filling with punishment for not taking care of their teeth. While understanding the relationship between oral care and cavities is important, it is also important to understand that having a cavity is normal. We recommend teaching children that brushing and flossing reduces their chances of getting cavities. Similarly, reducing sugary and acidic foods/beverages such as soda or candy can reduce that risk. That being said, a dental filling is not a punishment; it is a procedure that can help us maintain the health of our teeth.
Children should not be embarrassed to own one. In fact, some children with poor oral hygiene may not develop cavities while others with good oral hygiene do. Brushing and flossing are the best ways to prevent cavities, but because every child’s teeth are different, fillings should be viewed as a necessary procedure to protect their teeth.
Dental Anxiety Tips for Kids # 6
Think About Using Positive Reinforcement
Positive reinforcement should be used with caution, but it can be beneficial. Anything that can be done to make the dental visit more enjoyable is a good place to start. This is why dentists give dental stickers and other goodies to children to help them celebrate good oral health. However, it is critical to avoid bribery.
Dental Anxiety Tips for Kids # 7
Avoid Lying to Your Children About Going to the Dentist.
Lying to their children is a common mistake that some parents make. Whether it’s telling them they’re going somewhere else only to end up at the dentist, or another similar lie, it can be damaging to their trust. Before going to the dentist, children should be informed so that they do not feel duped.
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At Vogue Smiles Melbourne, we make it a priority to make sure that children feel comfortable when they visit our dental offices. Learn more about our dental offices and make an appointment by clicking here.
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