You may brush your teeth twice or more every single day, floss to make sure you’re reaching every nook and cranny in your mouth, and you might even use an oral rinse to top it off. But somehow you are still getting cavities. Maybe you’ve noticed friends or family members whose oral cleaning routines aren’t as diligent as yours but don’t get cavities nearly as often as you do. Why is that?
Some people are more susceptible to cavities for a number of reasons, not all of which are to do with improper teeth cleaning. Read on to find out what they are.
The culprit for why you might be more prone to cavities could be as simple as what you’re eating. Eating too many snacks and beverages filled with sugar is a major issue when it comes to your oral health and should be the first place you look to cut down for the sake of your teeth. Unless immediately cleaned with a toothbrush and fluoridated toothpaste, sugars sit around and between teeth, and along the gum line. These sugars become fuel for destructive bacteria which multiply and erode tooth enamel, which is the protective layer of teeth that protect against decay which leads to cavities.
Sugary foods to avoid include sodas, juices, sweets, and carbohydrates, such as white breads. To combat cavities, replace these foods with crunchy fruits and vegetables that are naturally low in sugars, such as carrots and celery, and drink water to flush away food debris and sugars that may be lingering among teeth. Bring your toothbrush and toothpaste with you to work to brush your teeth after lunch to ensure that no particles or sugars are left behind.
There are oral bacteria, or microbes, that are more aggressive than others when reacting with sugars in the mouth. This means that the bacteria that naturally forms in some people’s mouths can be more damaging than the bacteria that forms in other people’s mouths. This destructive bacteria is what breaks down the protective barriers of the teeth and can cause decay down through the root of the tooth, which is how cavities are formed. To combat aggressive oral bacteria, couple your regular brushing and flossing routine with an oral rinse that fights cavities by enhancing the tooth’s natural protection.
If you experience a feeling of dryness in your mouth regularly, this could affect your oral health. Saliva is essential to combat cavities because it washes away destructive food particles, sugars, and bacteria in the mouth naturally. There could be various reasons why dry mouth occurs, including medication side effects, chemotherapy treatments, and sickness. To combat dry mouth and protect your teeth from cavities, rinse daily with an enamel enhancing mouth wash to protect teeth, and try to drink plenty of water throughout the day to make up for the lack of natural moisture in your mouth. Consult your healthcare professional for additional treatment for dry mouth symptoms.
If gums recede far enough, the roots of the teeth can become exposed past where the tooth enamel naturally covers. This means that the base of the tooth is vulnerable and any bacteria that would naturally build could cause decay much easier, which results in cavities. Brushing lightly with an ultra soft toothbrush away from the gums is important to avoid causing further recession. Couple this technique with fluoridated toothpaste, an enamel enhancing oral rinse, and counsel from your dental professional to ensure that gum recession is not due to a larger health issue.
Teeth that have naturally deep grooves are more susceptible to cavities because they are likely to catch food particles, sugars, and destructive bacteria easily. These grooves are more difficult to properly clean regularly and are closer to the root of the tooth so any erosion that does happen is more likely to have more destructive results because of its proximity to the vulnerable part of the tooth. Decay in these grooves is much more likely to cause cavities. Ensuring that these troublesome teeth shapes are cleaned fully twice each day and that no food particles are left behind after eating is the best way to combat and prevent cavities.
If you are more prone to cavities than others, you are not doomed to have a decayed mouth. In fact, there are steps you can take to significantly reduce your risk of cavities. Here are a few ideas to help you protect your mouth:
A low-sugar diet reduces the exposure of your teeth to harmful acids. A healthy lifestyle can also lower your risk of developing mouth-related conditions such as diabetes.
Brush your teeth regularly, properly and with the right brush.
Did you know that your mouth is home to approximately a billion microbes that recycle what you eat and drink?
If left untreated, the eventual disease process, which can begin with bacteria in the mouth, has the potential to spread to other areas of the body, complicating chronic conditions ranging from diabetes to heart disease.
Brushing Aids in Bacteria Removal!
Brushing your teeth is one of the simplest, yet most effective, ways to prevent cavities due to the significant bacteria and plaque fighting power it provides in just a few minutes per day. Brush your teeth after meals and before going to bed. Brushing before bed (or after a late-night snack) is especially important because allowing bacteria to linger on your teeth overnight can cause enamel-damaging acid to form (ultimately leading to cavities).
Additionally, using an antimicrobial mouthwash helps to clean away bacteria while also freshening the breath.
Want to boost your bacteria-fighting abilities throughout the day? Brush your teeth after lunch at work. If possible, keep a separate tooth brush and paste kit at work.
Make flossing a habit (we promise, it’s simple once you get started).
We all know that no one enjoys flossing. But consider this: our teeth have five sides, and all of them require regular cleaning. Even if we brush every day, we only clean three of those sides. So, without flossing, brushing alone only cleans about half of your teeth’s surface.
And keep in mind that flossing only takes a few minutes per day – what else can you do for a few minutes that can improve your health so drastically?
So, how do you get into the habit of flossing? Consider it’multitasking,’ which we all enjoy doing. Try flossing while watching TV or while reading.
Excellent oral hygiene also lowers your risk of developing gum disease and the gum disease itself.
Regular dental cleanings can help prevent cavities, but they aren’t the only thing your dentist can do. Sealants, for example, may be an appropriate treatment if you have deep grooves in your teeth. Fluoride treatments can help to strengthen your enamel. If your teeth are out of place, your dentist can refer you to an orthodontist who can straighten your smile and make it easier for you to keep your mouth clean and cavity-free.
We have been providing expert and affordable comprehensive dental care in Melbourne CBD for over three decades to restore smiles and improve oral health. Call us today at 9629-7664 to schedule your evaluation and start smiling again!You can also make an online reservation here.
Dr. Zenaidy Castro understands the impact a beautiful smile can have on your daily life. She takes the time to listen to each patient’s goals in order to produce the best results for everyone who wants to have a better smile.
Dr. Zenaidy Castro love transforming smiles through cosmetic dentistry, and with her vast experience of over 30 years, the care and aesthetic results she provides for all her patients is unmatched. What sets her apart is her careful eye for detail and ensure they have superior results that meet her patients expectations.
She enjoys creating smiles based on the idea that each person is born with a unique smile, and believe that a beautiful smile is not a one-size-fits-all smile design or a an appearance that seems like coming from a single factory manufacturing line.
Dr. Zenaidy Castro will design the smile of your dreams. It is easier than you think! Just give us a call to set up your free aesthetic consultation and see for yourself what we can do to make your smile dreams come true . To learn more about working with Dr. Zenaidy Castro , contact Vogue Smiles Melbourne on 9629-7664.
Find out more about Dr. Zenaidy Castro as a dentist
Find out more about Dr. Zenaidy Castro as an abstract artist and Photographer
Affordable General Dentistry in Melbourne with Payment Plans We offer our patient with easy and affordable way to budget and pay for their dental treatment
With dental payment plan, you can spread the cost of your treatment into affordable payments and get that winning smile and a healthy pain and problem free smile. The payment plan enables our patients begin with their treatment immediately – then pay the cost of their treatment spread over time. It is an excellent payment option for elective cosmetic and/or emergency or general dental procedures.
We have different third party financing company who would love to help you get the treatment that you need.
Learn more about our dental financing option
Get the Dental treatment that you need from $25 per week with TLC payment plan
At Vogue Smiles Melbourne, we provide a wide range of general dentistry and cosmetic dental treatments including composite bonding , porcelain veneers , Invisalign , teeth whitening , Smile Rejuvenation, Anti-aging Dental facelift, Full Mouth Reconstruction and Aesthetic Rehabilitation , Snap on Smile, Same Day Smiles, Transitional or Intermediate Smiles and much more.
We are passionate about the positive impact that is possible with a great smile.
You deserve the confidence and positive self-image that comes with having a great smile.
To learn more and to schedule an appointment at Vogue Smiles Melbourne , please Call us now on 9629 7664 for your FREE COSMETIC CONSULTATION.
Find out more about cosmetic dentistry Treatment and Procedures
Visit Our Before & After Gallery to See Our Actual Patient Results
Read our PATIENT REVIEWS
Get in touch today to find out how we can help. MAKE AN ONLINE BOOKING
Disclaimer:
The information on this website is for information purposes only. Is not a substitute for a proper professional care and advice. Each patient’s outcomes, risks, potential complications, and recovery differ. Any dental procedure, minor or major, carries risks, some minor and some serious. Before and after images seen on our Social Media and website pages are our actual patient and have been published/posted with our patients’ permission. All of our patients photos are subject to Copyrights protection . We are strong believers in responsible aesthetics. Every cosmetic, medical, or dental procedure comes with its own set of risks and benefit Cosmetic Dentistry results will vary from patient to patient. Call our office and book for an actual in-office consultation for us to assess if you are a good candidate for a particular treatment. All of our Specials and packages posted on this site are subject to terms, conditions and availability. The exact fee for a particular cosmetic procedure will be determined after a preliminary assessment distinguishing your unique personal needs and the type of work needed. The prices mentioned on any of our website as well as any mentioned payment plan by a third party source, are just a guide and is subject to change. Call the third party financing providers or visit their website for more info. Please call the office on 9629-7664 for further queries or clarification.
CONNECT WITH DR ZENAIDY CASTRO ON SOCIAL MEDIA
x | Instagram | Youtube | facebook | Linkedin | Tumblr | Flickr | BlueSky | Dentistry Instagram | YouTube | Dentistry Facebook | Australian Photographer & Cosmetic Dentist | Infinite Abundance | Gab | Minds | OK | Gettr | Deviant art | Independent Academia | PearlTrees | 500px | Gram.Social | Tiktok |EXPLORE DR CASTRO’S ABSTRACT ART AND FINE ART PHOTOGRAPHY COLLECTIONS
SHOP | Corporate Art For Business Offices- Office Wall Art for sale | Hospitality Art | Healthcare and Hospital Art | Black and White Photography Curated Collection | Black and White Photography for sale Limited Edition | Best of Black and White Photos for Sale | Black and White Landscape and Nature Fine Art Photos | Landscape and Nature Photography Curated Collection | Country and Rural Landscape photos for sale | Waterscapes Photography | Immortalize your Pets Through art | Sphynx Cats in Art | Sphynx Cats - Hairless cats Photos for sale | Globe Trotting Dentist and Photographer | Travel Blog | Australian Abstract Artist and Photographer | Australian Photographer | Abstract Art | Sphynx cats in Youtube | IMMORTALIZE YOUR PET THROUGH ART | Panoramic Landscapes | Black and White Mountain | Black and White Trees, Woodland & Rainforest | Black and White Desert & Outback | Landscape and Nature Photography | Waterscapes | Minimalism | Country & Rural Scene Photography |
ARTS AND PHOTOGRAPHY RESOURCES
Unique Online Art Gallery Melbourne Australia | Black and White Photography Facts and History | The Art Buying Timeless Guide : How to Invest in Art | A Beginner’s Guide to Investing in Art Like A Pro | Investing in Emerging Artists : A Comprehensive Guide | Is photography considered an art? | List of Must-See Art Galleries and Museums Around the World | Coping with Pet loss & Pet Grief as a Transformational Journey | How to Choose Art for you Office or Business | Attracting Goodluck with fengshui and Vastu art principles | Colour Therapy and Choosing art & photography prints for Health care clinics and hospitals | Exotic Sphynx Cats in Fine Art | Sphynx Cats in Art | Sphynx Cats Photos for Sale | Travel Blog | BUSINESS AND TRADE DISCOUNT | ART TRADE PROGRAM | HOSPITALITY ART | Buy Black and White Photo Prints | Buy Fine Art Black and White Photography | Blog | Blogger | Medium | Behance | Weebly | Museum | Master of Monochrome - Black and White Photography |READ ABOUT COSMETIC DENTISTRY IN MELBOURNE
Dr Zenaidy Castro | Cosmetic Dentist in Melbourne | Vogue Smiles Melbourne | Porcelain Veneers In Melbourne | Porcelain Veneer Special Package Offer Melbourne Australia | Smile Makeover Procedures | Cosmetic Dentistry Procedures Melbourne | Cosmetic Dentist in Melbourne Australia | Dental Bonding | Anti-aging Smile Rejuvenation | Dental Facelift | Teeth Whitening | Invisalign | Dental Crowns | Dental Bridges | Full Mouth Dental Reconstruction | Implant Alternatives | Emergency Dental Care Noble park North | General and Family Dental Clinic Noble Park North | Cosmetic Dentistry Before and After | Non-surgical facelift options without Invasive Surgery | Most Affordable Way to Improve Your Smile | Comprehensive Guide to the Cost of Dental Veneers | Cosmetic Dental Procedures for Smile Improvement | Dental Veneer Specials Melbourne CBD & Noble Park | Composite Veneers vs Porcelain Veneers | Alternative to Dental Implant or All-On-4 Implant in Replacing Missing Teeth | Dental Financing | Cosmetic Dentist near Glen Waverley, Mulgrave, Wheelers Hill area, Springvale | WOMOW | YOUTUBE | YELP | HOTFROG | FLICKR | TIKTOK | LINKEDIN | PINTEREST | TUBMLR | X | BEHANCE | DISQUS | HUBPAGES | WEEBLY | MEDIUM |Serving General, Family, Cosmetic and smile makeover treatment including Porcelain Veneers, Dental Bonding, Full Mouth Reconstruction, Dental Crown and Bridges, Teeth Whitening and more in MELBOURNE CBD, NOBLE PARK NORTH and on the Surrounding Suburbs of Glen Waverley, Dandenong, Dandenong North, Noble Park, Springvale, Springvale south, Rowville, Wheelers Hill, Keysborough, Bangholme, Dandenong South, Lyndhurst, Boronia, Doveton, Clayton, Mulgrave, Mount Waverley
